The Commensal Push
Days 1–4. The microbiome reseat that primes everything that follows — Lindsey’s adaptation of Joel Green’s Immune-Centric Fat Loss work.
The Designer Genes® Co.
biome. burn. balance. build.
A radically flexible four-week protocol that resets your microbiome and trains your body to switch fuel sources cleanly — built around the way you actually live.
I Want In When Doors Open
biome·
burn·
balance·
build·
Four weeks to reset·
Forever to flex·
biome·
burn·
balance·
build·
Four weeks to reset·
Forever to flex·
biome·
burn·
balance·
build·
For the woman who’s done guessing
her way through wellness.
Biome Bootcamp is for you if you’ve been chasing answers in the wrong order — tweaking macros, swapping supplements, second-guessing every meal — and you’re ready to start where it actually starts.
You’ve tried more plans than you can count and your body still feels like it’s working against you.
You suspect your gut and metabolism are part of the picture — you just don’t know how to actually work on them.
You want a protocol that’s structured enough to follow and flexible enough to live with.
You’re tired of cookie-cutter plans built on outdated diet dogma and ready for something rooted in actual science.
An entirely new shape
of protocol.
Built around how your real body actually works and how your real week actually moves. A whole new shape of protocol — designed for real life, designed to last.
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Radically flexible.
A rhythm that bends with your real week and returns cleanly the moment you’re ready. A protocol your life actually fits inside — one you can carry forward indefinitely.
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Microbiome and metabolism science.
Built on Joel Green’s Immune-Centric Fat Loss work and translated into plain language — so you understand the why behind every move, every meal, every day.
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A skillset for life.
You leave with the rhythm, the science, and the toolkit to keep going on your own — long after the four weeks are behind you.
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An entirely new shape.
A whole new structure of protocol — designed to work with your biology, your week, and the way your real life actually moves.
The four pillars
Four words. One rhythm. The protocol your body has been quietly asking for.
biome.
burn.
balance.
build.
biome
The microbiome foundation. Everything starts here. The Days 1–4 Commensal Push reseats the bacteria your gut has been missing.
burn
The four-week fat-loss accelerator protocol. Alternating semi-fasted days that train your body to access stored fuel cleanly — in a window your real life can hold.
balance
Metabolic flexibility. Your body learns to switch fuel sources cleanly, on demand, without the crash. The long-term outcome the protocol trains.
build
Skills that stay in your toolkit forever. Pair with or add on your personalized Body by Design® plan as your structure for life.
What’s inside Biome Bootcamp
Three clean phases. A workbook that walks you through every day. Plus a strategy walkthrough so you understand the science behind every move.
The 29-page Biome Bootcamp workbook
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The Four-Week Before Phase
Days 5–28. The structured Burn / Build rotation with day-by-day meal plans, weekly shopping lists, and the rhythm your metabolism actually responds to.
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BBD Flex
Day 29 forward. The flexible long-term application — a rhythm you carry into the rest of your life, not a regimen you have to white-knuckle.
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Done-for-you daily direction
Every day clearly mapped out for you over the full course of the program — no guesswork about what to eat, when to eat it, or how to time the rotation.
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Supplement pairings + resources
Curated supplement stack, shopping lists, food swaps, and a dining-out guide so the protocol holds even on the busiest weeks.
Pairs beautifully with
Body by Design®
→
Biome Bootcamp is your metabolic kickstart. Body by Design® takes it further by personalizing the protocol to your DNA. Use Biome Bootcamp on its own, or as the cleanest on-ramp into BBD® when you’re ready.
Your strong start + a maintenance pattern · A BBD® companion
Investment
Biome Bootcamp
$299
one-time investment
- The Days 1–4 Commensal Push — the microbiome reseat that starts it all
- The full Four-Week Before phase — day-by-day Burn / Build protocol
- BBD Flex — the flexible long-term rhythm for life after
- The 29-page Biome Bootcamp workbook (digital + printable)
- The Biome Bootcamp Strategy walkthrough — the science behind every move
- Supplement stack, food swaps, dining-out guide, and FAQs
Doors open soon. Drop your name on the list and you’ll be the first to know.
Notify Me When Doors Open
Waitlist
Doors open soon — drop your name and we’ll send you the link the moment Biome Bootcamp goes live.
✓
You’re on the list. Watch your inbox.
A note from Lindsey
I built Biome Bootcamp because women kept asking the same quiet question: what was I supposed to do before now?
This is the answer. Four weeks of structure, one rhythm to carry forward, and a workbook that walks with you. Built on Joel Green’s Immune-Centric Fat Loss work, translated into a rhythm you can actually live, and designed to give you skills that last.
Doors open soon. The list gets the link first — if Biome Bootcamp is calling you, the only thing to do today is leave your name.
Cheers, Lindsey
Quick questions
When does Biome Bootcamp open?
Soon. We’re in the final module refresh. The waitlist gets the link the moment doors open — before any public announcement.
What does it cost?
$299, one-time. We’ll occasionally run promos for the list — but no need to wait, the price holds.
Do I need Body by Design® for this to work?
No. Biome Bootcamp is a complete standalone protocol. It’s designed to work universally on the microbiome and metabolism. If you eventually want personalized DNA-based programming, BBD® is the natural next step — but it’s not required.
Do I need DNA testing to do Biome Bootcamp?
No. The protocol stands on its own. Many members use it as their on-ramp into the deeper DNA work inside Body by Design®.
How structured is the protocol?
The Commensal Push is days 1–4 and is highly structured. The Four-Week Before phase (days 5–28) is day-by-day with meal plans and shopping lists. After that, BBD Flex is a flexible rhythm you carry forward — structured enough to follow, flexible enough to live with.
Four weeks to reset.
Forever to flex.
Drop your name on the list and be first in line when the doors open.
Notify Me When Doors Open