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Past a plateau I’d been stuck at for years.
I was able to shed 12 pounds! I got past a plateau my body had settled at for years, with really great energy on most days. I love the mix of different kinds of days.
JESS S.
The Four-Week Metabolic Reset
Fuel your metabolism and microbiome for a brighter, leaner, younger you.
biome. burn. balance. build.
Four weeks of structure that retrains how your body burns fuel — and a rhythm you keep for life.
Start Today
$297 · lifetime access
What it is
Biome Bootcamp is a four-week reset built on the science of your microbiome and metabolism — translated into plain language and a day-by-day rhythm you can actually live. Grounded in Joel Greene’s Immune-Centric Fat Loss work, it trains your body to switch fuel sources, reseat your gut, and settle into a steady, flexible metabolism that lasts.
The Four Pillars
Three phases. Four weeks.
That’s all it takes to completely overhaul your microbiome and metabolism. It’s the four pillars — biome. burn. balance. build.
biome.
The foundation
Reseat your gut. It’s the foundation everything else is built on.
burn.
The accelerator
Semi-fasted days that teach your body to reach for fat as fuel.
balance.
The outcome
Metabolic flexibility — the steady, adaptable metabolism the rotation trains.
build.
For life
High-protein, high-fiber days that build strength and stay with you for good.
Inside the Bootcamp
Every day mapped out for you.
1
The Commensal Push
Days 1–4Reseat your microbiome and set the foundation for everything that follows.
2
The Four-Week Before Phase
Days 5–28Alternating Burn and Build days that train metabolic flexibility, one day at a time.
3
BBD Flex
Day 29 forwardA flexible long-term rhythm that bends with your real week — the part you keep for life.
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Done-for-you daily direction
Every day is mapped — what to eat, when, and why. No guessing.
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Supplement pairings & resources
Your supplement stack, shopping lists, food swaps, and a dining-out guide.
Everything You Get
A full toolkit — not just a plan.
11 meal plans, shopping lists & recipe collections included
Access it all from any device, the moment you join.
The Biome Bootcamp Workbook
Your complete day-by-day guide to all four weeks.
4-Week Meal Plan
Every meal mapped across your Burn and Build days.
Weekly Shopping Lists
Done for you, week by week — just grab and go.
Food Swaps & Substitutions
Make any day fit your tastes and your real life.
Dining-Out Guide
Stay on track at restaurants, travel, and social nights.
Supplement Pairings
The simple stack that supports your reset.
Built Differently
A protocol your life actually fits inside.
Radically flexible.
A rhythm that bends with your real week and returns the moment you’re ready — one you can carry forward indefinitely.
Microbiome and metabolism science.
Joel Greene’s Immune-Centric Fat Loss work, translated into plain language — the why behind every move and every meal.
A skillset for life.
You leave with the rhythm, the science, and the toolkit to keep going on your own.
An entirely new shape.
A whole new structure of protocol — designed to work with your biology and the way your life actually moves.
Straight from the Bootcamp
What happens when you train your metabolism.
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Down 9 pounds — and the carb cravings stopped.
I lost 9 lbs in the first two weeks and have been stable since. I feel so much better within my body. I’ve never not craved carbs like I have this last month — game changer.
RACHEL K.
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I can’t remember a time I’ve felt better.
Energy high and consistent all day, no afternoon dips. Sleep great, skin clear and glowing, mood lighter. I totally lost inflammation and fat — and it had me enjoying food again.
DUSTY D.
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So smart — it keeps your metabolism guessing.
My HRV went up and my RHR went down. My sleep scores and Readiness have been in the mid-to-high 90’s throughout the whole program.
JENNA M.
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Leveled energy, less bloat, glowy skin.
Leveled energy, diminished cravings, bloat reduction, glowy skin, and my clothes fitting more comfortably. I loved how it switched up frequently — even on tough days, I knew I’d move on in a day or two.
KATRINA F.
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Some weight loss — and so much less gas.
I really liked the protocol. It was easy to follow with the help of the substitution list. Some weight loss, and much less gas.
FABRIZIA G.
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Unlike anything — and I loved the results.
I did like it. It was certainly very unique — and I loved the results!
RACHEL M.
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I feel so good when I stick to the plan.
As soon as I cheated a bit I could feel it almost immediately, which helped me understand what’s worth it and what’s not. I’m excited to get back on track because I feel so good when I stick to the plan.
JENNIFER
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Down 8 pounds — better digestion and energy.
I lost about 8 pounds, and I definitely feel better — especially in my digestion and energy.
BIOME BOOTCAMP GRADUATE
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Real food, satisfied, never boring.
My favorite part was eating REAL FOOD and feeling satisfied. The plan was easy to follow, full of variety, and never boring or restrictive.
BIOME BOOTCAMP GRADUATE
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The results were so motivating.
I loved the high-fiber days and feeling so full. The only tricky part was social settings — but other than that, the results were so motivating.
BIOME BOOTCAMP GRADUATE
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I didn’t expect it to be so dramatic.
Favorite parts: learning the concepts, the support, the group being fun, and finding a new protein powder I love. The way I felt and looked — honestly, I didn’t expect it to be so dramatic.
BIOME BOOTCAMP GRADUATE
Pairs beautifully with Body by Design®
Your kickstart. Then your blueprint.
Biome Bootcamp is your metabolic kickstart. Body by Design® takes it further by personalizing the protocol to your DNA. Use Biome Bootcamp on its own, or as the cleanest on-ramp into BBD® when you’re ready.
Your reset starts now
Four weeks to a metabolism that works with you.
$297
Lifetime access · the four-week reset + BBD Flex for life
Start Today
The Designer Genes® Co.
